The Hydro at Stellenbosch

The Hydro at Stellenbosch

Rates

RATES ARE SUBJECT TO INCREASE

One Night Health Break

This is the ideal overnight package. Drop the adrenalin rush after a full day of rejuvenating treatments and stay the night. Wake up rested and relaxed and enjoy a refreshing morning forest walk before finishing your stay with a healthy fruit breakfast.

On your day of arrival treatments include a Sisters consultation, Aqua Aerobics, Hydrotherapy - consisting of a Steam or Sauna session, a Jet Bath and a Kneipp treatment, a relaxing 30 minute Oceana Aqua treatment consisting of steam, infrared, colour therapy, Vichy showers, vibratory massage, and a foot massage. Experience whole body vibration with a Freemotion Itonic session including a fitness consultation. Other additional activities such as Progressive Relaxation, Yoga classes and an informative evening lecture are also available.

Relaxing Weekender (Friday to Sunday)

Why not break-away for a weekend away from the hustle and bustle of everyday living. Enjoy a gift from heaven at this exclusive retreat, nestling amongst picturesque vineyards and fruit orchards bordering on the slopes of the Simonsberg mountain. After checking in on Friday afternoon you will be taken on a guided tour of The Hydro before a general medical check-up with the Lifestyle consultant.

Saturday offers a choice of guided walks followed by a Water Aerobics class and Hydrotherapy - consisting of a Steam or Sauna session, a Jet Bath and a Kneipp treatment. Feel rejuvenated with a 40min Body massage and a Personalised Full Facial. For the more energetic we have a fully equipped Gymnasium with a personal trainer to assist you. Other additional activities such as Progressive Relaxation, Mind-Body Exercise classes and an informative evening lecture are also available. Relax on Sunday before returning home again.

Holistic Weekender (Friday to Sunday)

Imagine a weekend of total relaxation, away from the hectic city life. Rejuvenate in a haven of picturesque vineyards and fruit orchards. This package consists of 2 night’s accommodation; healthy fruit Breakfasts and Nutritional Salad Buffets.

Arrival on Friday may be at any time after 14:00. Explore The Hydro with a guided tour of our facilities before meeting our Sister on duty for a medical consultation. Experience our well-known Healthy Buffet Dinner, followed by an informative evening lecture. Kick-start your morning with a guided walk, followed by a Water Aerobics class & Hydrotherapy. Treatments include Hydrotherapy - consisting of a Steam or Sauna session, a Jet Bath and a Kneipp treatment. Feel rejuvenated with a 40min Body massage. And relax afterwards with an absolute must Reflexology treatment. Other additional activities such as Progressive Relaxation and Mind-Body Exercise classes are also available.

Three Day De-Stress(Sunday to Wednesday)

We all experience stress, but where does it come from and how does it affect us? Rejuvenate in tranquil surroundings with three night’s accommodation including all healthy nutritional meals.

Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics. Additional activities such as Progressive Relaxation, daily forest walks, Yoga and Aquacise are also available. For the more energetic you can work out in our fully equipped Gymnasium. If required, personal trainers are on hand to assist you. Treatments and therapies consist of:

• 3 x Hydrotherapies
• 3 x 40 minute Full Body massage

Three Day Spa Make-Over (Sunday to Wednesday)

Enjoy three night’s accommodation inclusive of healthy nutritional meals. Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants.

Weekdays after dinner, meet experts in our Auditorium for educational & fun lectures on a variety of health related topics. Additional activities such as Progressive Relaxation, daily forest walks, Mind-Body Exercise classes and Aquacise are also available. For the more energetic enjoy our fully equipped Gymnasium with a personal trainer to assist you. Treatments and therapies consist of:

• 3 x Hydrotherapies
• 3 x 40 minute Full Body massages
• 1 x Full facial
• 1 x Hydration Renewing wrap
• 1 x Spa Manicure & Spa Pedicure
• 1 x Ozone Therapy

Three Day Spa Relax (Sunday to Wednesday)

There is a place on earth where time waits for man; it is here at The Hydro. If you are suffering from the stresses and strain of modern day living, now is most probably the best time in your life to take a break. Unwind with three night’s accommodation including all healthy nutritional meals. Your visit includes a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics.

Additional activities such as Progressive Relaxation, daily forest walks, Mind-Body Exercise classes and Aquacise and a fully equipped Gymnasium is also available for you to use. Guests are invited to select packages or treatments so suit their personal preferences.

Four Day Revive & Refresh (Wednesday to Sunday)

Beat the stresses of urban living by relaxing and rejuvenating in serene surroundings with four night’s accommodation including all healthy nutritional meals.

Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics. Additional activities such as Progressive Relaxation, daily forest walks, and Mind-Body Exercise classes and Aquacise are also available. For the more energetic enjoy our fully equipped Gymnasium with a personal trainer on hand to assist you. Treatments and therapies consist of:

• 3 x Hydrotherapies
• 3 x 40 minute Full Body massage
• 1 x Detoxifying body scrub & wrap
• 1 x Ozone Therapy

Seven Day Health & Healing (Sunday to Sunday or Wednesday to Wednesday)

At the Hydro the treatment, service and well-being of each guest is an indulgence in terms of mind, body and spirit. Enjoy seven night’s accommodation including all healthy nutritional meals.

Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants. Our philosophy is to asses your current lifestyle and provides guidance in adjusting to a healthier way of living. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics. Additional activities such as Progressive Relaxation, daily forest walks, Mind-Body Exercise classes and Aquacise are also available. For the more energetic we have a fully equipped Gymnasium with a personal trainer on hand to assist you. Treatments and therapies consist of:

• 6 x Hydrotherapies
• 6 x 40 minute Full Body massage
• 1 x Detoxifying body scrub & wrap
• 1 x Ozone Therapy

Seven Day Spa Luxury (Sunday to Sunday or Wednesday to Wednesday)

Experience a unique getaway of seven night’s accommodation including all healthy nutritional meals. Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants.

Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics.

Additional activities such as Progressive Relaxation, daily forest walks, and Mind-Body Exercise classes and Aquacise are also available. For the more energetic enjoy our fully equipped Gymnasium with personal trainers on hand to assist you. Treatments and therapies consist of:

• 6 x Hydrotherapies
• 6 x 40 minute Full Body massage
• 1 x Aromatherapy
• 1 x Spa Manicure & Spa Pedicure
• 1 x Specialised Facial
• 1 x Hydrating Body Drench Experience
• 1 x Ozone Therapy

Seven Day Toning & Detox  (Sunday to Sunday or Wednesday to Wednesday)

Indulge at our “Health Haven on the Hills” Shape up with seven night’s accommodation including all healthy nutritional meals. Your visit includes a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics. Additional activities such as Progressive Relaxation, daily forest walks, Mind-Body Exercise classes and Aquacise and a fully equipped Gymnasium is also available for you to use. Treatments and therapies consist of:

• 6 x Hydrotherapies
• 6 x 40 minute Full Body massage
• 1 x Thalasso Therapy
• 3 x Ionithermie
• 1 x LPG Lymph Drainage
• 1 x Volcanic Heat pack body Wrap
• 1 x Firming Algae Wrap
• 3 x iTonic
• 3 x Ozone Therapy

Seven Day Spa Relax (Sunday to Sunday or Wednesday to Wednesday)

There is a place on earth where time waits for man; it is here at The Hydro. If you are suffering from the stresses and strain of modern day living, now is most probably the best time in your life to take a break.

Unwind with seven night’s accommodation including all healthy nutritional meals. Your visit includes a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lectures on a variety of health related topics. Additional activities such as progressive relaxation, daily guided walks, Mind-Body Exercise classes and aquacise are available, and you may also enjoy our fully equipped gymnasium. Guests are invited to select packages or treatments so suit their personal preferences.

Fourteen Day Body Toning & Detox (From Sunday to Sunday only)

Have you ever wondered why you feel even more exhausted after a long holiday than you did beforehand? Holidays often goes hand in hand with an indulgence of unhealthy excessive eating, drinking and as little exercise as possible. That is why we offer a unique product as far as the treatment, service and bell-being of our guests is concerned – an indulgence in terms of rejuvenation of the mind, body and spirit. Enjoy fourteen night’s accommodation including all healthy nutritional meals. Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lecturers on a variety of health related topics.

Additional activities such as Progressive Relaxation, daily Forest Walks, Mind-Body Exercise classes and Aquacise are also available. For the more energetic our fully equipped Gymnasium and a personal trainer will be there to assist you. Treatments and therapies will consist of:

• 8 x Hydrotherapies
• 8 x 40 minute Body Massage
• 4 x Ozone Therapy
• 4 x iTonic
• 1 x Anti-oxidant wrap
• 1 x Thalasso Therapy
• 4 x Ionithermie sessions
• 1 x Nutritional consultation & follow up
• 2 x LPG Lymph Drainage
• 2 x Volcanic Heat Pack Wrap
• 2 x Firming Algae Pack Wrap

Fourteen Day Body Toning & Detox (From Sunday to Sunday only)

Have you ever wondered why you feel even more exhausted after a long holiday than you did beforehand? Holidays often goes hand in hand with an indulgence of unhealthy excessive eating, drinking and as little exercise as possible. That is why we offer a unique product as far as the treatment, service and bell-being of our guests is concerned – an indulgence in terms of rejuvenation of the mind, body and spirit. Enjoy fourteen night’s accommodation including all healthy nutritional meals. Your visit starts with a personalised Lifestyle consultation with one of our qualified Medical consultants. Weekdays after dinner, meet experts in our Auditorium for lecturers on a variety of health related topics.

Additional activities such as Progressive Relaxation, daily Forest Walks, Mind-Body Exercise classes and Aquacise are also available. For the more energetic our fully equipped Gymnasium and a personal trainer will be there to assist you. Treatments and therapies will consist of:

• 8 x Hydrotherapies
• 8 x 40 minute Body Massage
• 4 x Ozone Therapy
• 4 x iTonic
• 1 x Anti-oxidant wrap
• 1 x Thalasso Therapy
• 4 x Ionithermie sessions
• 1 x Nutritional consultation & follow up
• 2 x LPG Lymph Drainage
• 2 x Volcanic Heat Pack Wrap
• 2 x Firming Algae Pack Wrap

Description

Since its formation in 1972, The Hydro has become a world leader in the holistic approach to balance a clear mind, healthy body and positive mental attitude.

More than a feeling of wellbeing and contentment, you will have a chance to experience the supreme feeling of energy, control, balance, peace and focus to guide you to a lifestyle of quality and peak performance.

You will leave with a feeling of elation, which you will want to go on experiencing day after day. The new knowledge imparted to you during your stay will continue to enrich and add value, encompassing peace and harmony in body, mind and spirit.

For a while, in this often exhausting and stressful world, we need to take the time to wander the path that leads to a quiet place of natural beauty and healing – THE HYDRO at STELLENBOSCH

Visit us for a journey to discover the natural health that lies within you.

The Hydro has developed programmes that are specially designed to assist nature in rejuvenating these vital forces. In line with this, our simple philosophy is to ensure our guests unwind totally. By following the recommended programme, the stresses imposed by modern living simply melt away.

Your programme on a typical day may include a massage, Hydrotherapy, progressive relaxation, yoga, guided walks and water aerobics. You are also encouraged to attend the instructive lectures on diet, exercise and natural healing.

Naturally we place great emphasis on correct food and nutrition. A selection of seasonal fresh fruits and salads are inventively prepared using only the finest ingredients. Although no meat is consumed on the premises, you will be amazed by the tasty array of fruit and salad dishes prepared for your enjoyment.

The Hydro does not recommend a frantic exercise schedule. At The Hydro our qualified fitness team offers professional advice and personal guidance in the use of the in-house equipment and facilities. You can also book a personalised appointment with the fitness Instructor to help you formulate a personal health and fitness plan.

The Hydro has 5 basic principles:

•   Diet to cleanse
• Treatments to rejuvenate
• Exercise
• Relaxation
  
• Lifestyle motivation

Naturally great emphasis is placed on diet - cleansing the system and giving the body a respite from modern living. Guests, guided by their personal consultant, are able to select their choice of either the balanced or elimination detoxification diet. Both diets emphasise fresh fruit and a varied selection of mainly raw vegetables and salads.

Attractions

• One-day packages are only offered from Monday to Saturday.
• Celebrate Body and Beauty package is only offered from Monday to Thursday.
• All bookings are subject to full pre-payments only.
• It is advisable to reserve well in advance.
• All additional treatments can be booked prior to arrival.
• No treatments on a Sunday
• Arrival time: Between 08h30
• Schedules start at 09:30 and finish around 17:00
• A locker is available for the safe storage of your valuables.
• Items to bring along:
  • Gown / robe
  • Bathing suit
  • Comfortable slip on shoes
  • Comfortable walking shoes
  • Casual wear for the walks/exercise
• Gown rentals are subject to availability. A refundable deposit will also be requested.
• All prices advertised are per person and include VAT.
• Prices are subject to change without notice.
• No changes may be made to treatment combinations in set packages.

Overnight Package Visitor’s need to know information:

• All bookings are subject to deposits or full pre-payments.
• It is advisable to reserve your package well in advance.
• Additional treatments may be booked prior to arrival.
• Arrival time: From 14h00, with departure at 11h00 on the day of departure
• Items to bring along:
  • Gown / robe
  • Bathing suit
  • Comfortable slip on shoes
  • Comfortable walking shoes
  • Casual wear for the walks/exercise
• Gown rentals are subject to availability. A refundable deposit will also be requested.
• All prices advertised are per person and include VAT.
• Prices are subject to change without notice.
• No changes may be made to treatment combinations in set packages.

Facilities

• 47 double rooms and 12 single rooms - all with television - accommodating up to 90 guests at any one time.
• SAAHSP & CIDESCO approved skin and bodycare clinic.
• Private swimming pool area for sunbathing and relaxation.
• Indoor heated swimming pool used for daily aquacise classes.
• Fully supervised gymnasium.
• On-site health shop with books, products and essential items